Please contact me for
more details about:
One to one sessions
Restorative Yoga
Yoga at School
Yoga at Work
Yoga for Sport
Winter Yoga Holiday
Yoga for Life with Tuesday McNeill & Sima Lay
Week 1 Ashiyana, Mandrem, Goa Feb 6 – 12 2009
Set in tropical gardens alongside a lazy river and just 5 minutes from the unspoilt Mandrem beach, Ashiyana is an idyllic retreat and the perfect place to deepen your yoga practice and be at one with the natural world.
Cost is £399 which includes accommodation, 2 meals a day and all yoga.
It does not include flights to Goa, insurance, transfers or other incidentals.
Have a look at
www.ashiyana-yoga-goa.com
Week 2 Harmonic Retreat, Patnem, Goa
Feb 14 - 21 2009
Yoga teaches us how to live a life of balance in a world of constant change. Located on a hilltop overlooking one of the most beautiful beaches in South Goa, Harmonic Retreat Centre offers bay views and the shade of ancient banyan trees in a peaceful setting entirely conducive to a deep and insightful yoga practice.
Accommodation is a short walk away in good quality beachside cottages
February 14 is arrival day; the group will have dinner together.There will be one day off during the week for excursions and February 21 is departure day.
Cost is £450 which includes accommodation, 2 meals a day at Harmonic Retreat Centre and 2 yoga sessions. It does not include flights to Goa, insurance, transfers or other incidentals.
have a look at www.harmonicingoa.com
www.parvatihuts.in
£100 deposit for each week secures your yoga place in the sunshine! Balance due December 14 2008.
If you want to stay for both weeks, you can travel with us from Mandrem to Patnem on February 13th; travel and extra accommodation for one night will be approx £50.
Summer Yoga Holiday
Yoga for Life with Tuesday McNeill & Sima Lay
Huzur Vadisi, Turkey July 13 - 20 2009
Huzur Vadisi is the perfect antidote to 21st century living. During the week we will focus on the principles of yoga in greater depth than a general class allows, exploring themes such as: finding freedom in the breath; establishing a stable foundation; challenging our self imposed limitations; moving from the core; developing mindfulness through breathing and meditation exercises; yoga nidra - a guided yoga relaxation technique.
Each day we have two sessions - one in the morning usually about 7.30 - 9.15 followed by a fresh and healthy breakfast. The day is then yours (punctuated by home cooked lunch) to either relax by the pool, walk in the pine forests, swing in the hammocks or explore the local harbour town of Gocek. The evening session is from 5.30 to around 7.45 and supper is at 8.
There is a day off when group outing is organised, usually a boat trip but other options are available such as a visit to the summer pastures and to local market towns.
Cost: £445 includes all accommodation (single room supplement of £50 applies), 3 meals a day and all yoga.
It does not include flights to Dalaman, insurance, transfers or day trips.
A deposit of £100 will secure your place in peaceful valley!
For the best flights deals to Dalaman have a look at http://book.thisisflights.co.uk
www.travelrepublic.co.uk
www.a1travel.com
Contact me for full retreat programme and bookings
have a look at www.huzurvadisi.com
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