Please contact me for more information on:
One to one sessions
Restorative Yoga
Yoga for Youth
Yoga at School
Yoga at Work

Living Yoga - a life of balance
Yoga immersion course June 7 - July 5

Living Yoga will run as a series of 5 in-depth yoga workshops, offering an opportunity to explore a variety of yoga exercises and techniques that promote positive emotional health and enhanced physical well-being. By the end of then course you will have a clear idea of the principles for healthy living and will have gained an overall understanding of how to implement this for yourself on a daily basis.

Each workshop includes yoga postures, breathing exercises, relaxation techniques, information about anatomy, physiology, basic nutrition, interactive discussion and personal enquiry. Handouts for each session will be provided and students will given practical homework assignments and encouraged to write a reflective journal.

Mondays 10.30 am - 12.30 pm June 7 - July 5 inc

ASCA 233 Lower Mortlake Road Richmond TW9 2LL

£65 for the course - limited to 9 students; booking essential

Summer Yoga Holiday
Yoga for Life with Gary Carter & Tuesday McNeill
Huzur Vadisi, Turkey
July 12 - 19 2010

Huzur Vadisi is the perfect antidote to 21st century living. During the week we will focus on the principles of yoga in greater depth than a general class allows, exploring themes such as: finding freedom in the breath; establishing a stable foundation; challenging our self imposed limitations; moving from the core; developing mindfulness through breathing and meditation exercises.

Each day we have two sessions - one in the morning usually about 7.30 - 9.15 followed by a fresh and healthy breakfast. The day is then yours (punctuated by home cooked lunch) to either relax by the pool, walk in the pine forests, swing in the hammocks or explore the local harbour town of Gocek. The evening session is from 5.30 to around 7.45 and supper is at 8.

There is a day off when group outing is organised, usually a boat trip but other options are available such as a visit to the summer pastures and to local market towns.

Cost: £495 includes all accommodation (single room supplement of £60 applies), 3 meals a day and all yoga.
It does not include flights to Dalaman, insurance, transfers or day trips.

A deposit of £100 will secure your place in peaceful valley!

For the best flights deals to Dalaman have a look at http://book.thisisflights.co.uk
www.travelrepublic.co.uk
www.a1travel.com

Contact me for full retreat programme and bookings

For information on Gary Carter go to www.naturalbodies.co.uk
have a look at www.huzurvadisi.com