YOGA IN ACTION - why stretch when you can reach?

Yoga in Action is part of the Off the Mat, Into the World initiative, founded by Seane Corn, Hala Khouri and Suzanne Sterling. This heartfelt, practical programme is a grassroots movement, building community around yoga and service, developing relationships with other yogis and activists in your local area and collaborating on creating real change.

The 7 week course allows you to embark on a transformational process; a journey of self-inquiry with the support of a small group of peers, that inspires conscious and sustainable activism and engages you with your community to make positive change in your world. The programme brings together physical yoga practice, meditation, experiential exercises, visualization, process work and ritual, combined with the functional tools of communication, organizing and collaborating. Participants will acquire the skills to show up in the world more embodied, empowered and motivated so that their visions for change can become a reality.

10% of total workshop cost goes back to Off the Mat to support the Yoga in Action initiative.

This course will run again at Triyoga in September 2012

SUNDAY YOGA WORKSHOPS

The Sunday workshops offer students with some experience the opportunity to deepen their practice. Small group size ensures more personal attention and each workshop covers a different theme. Please contact me for details.

£15 per session.
Booking essential.

Sundays 11.00 - 1.00
March 18 2012

The Bell Room
Landmark Arts Centre
Ferry Road, Teddington
TW11 9NN


YOGA BASICS WORKSHOPS

These workshops introduce the core principles of yoga practice – breath, awareness, stability, alignment, relaxation. Run regularly throughout the year, they are suitable for complete beginners or those who want to brush up on their basics.

Yoga mats for your use will be provided.

please contact me for more information


SUNDAY AFTERNOON RESTORATIVE WORKSHOPS

Restorative yoga encourages us to connect with a sense of natural ease and deep relaxation. Supported by various props, the yoga postures require no physical effort and become deeply rejuvenating. This practice restores the nervous system, greatly reducing stress and encouraging a healthy balance of activity and rest, movement and stillness.

Suitable for all levels of ability.

please contact me for more information

£15 per session; limited to 6 places - booking essential